Observing My Energy –
Meditation Immersion Morning 4
Click the audio clip below to listen…
Welcome to the Day 4 of our 6 for 7 Meditation Immersion!
If you missed Day One, Two or Three, you can find them here…
I suggest you listen to Day 1 2 & 3, before moving on to Day 4…
🙏 Take A Moment – to Observe Your Energy 🙏
This 12 minute meditation is intended to connect you further with your energy and to allow you to observe your emotions gently, as they flow through you, in each moment, as you walk through your day.
All too often we get stuck in an emotional response, and forget to breathe that emotion out of our body…to release it and let it go when it is stale and
no longer necessary. When the moment that brought the emotion has passed, we can still be anchored to it, and end up sitting in it for longer than necessary.
Just as you inhale and exhale…breathing energy in and out of your body, this meditation is intended to show you that emotions can travel in this same effortless way through our body…in each moment.
🌈 Make It A Moment In The Morning 🌈
If at all possible, try to create the opportunity to
engage with this meditation first thing in the morning.
Being more aware of your how your energy is shifting and responding to the physical experience of your reality, is a powerful way to align more deeply with the vast, expansive creative life force of limitless potential within!
🦄 Get Yourself Ready 🦄
Here are some tips to help you make the most of this moment you’re taking, for mindful meditation…
☀️ 1.Do it first thing in the morning.I cannot stress how highly effective this is in being much more aware of how you walk through your days. Most people switch into autopilot from that sleep state, as soon as the alarm goes off.
What they don’t realise is this is a waste of valuable theta waves! You are in a trance like state in those first moments of consciousness in the morning. You can use this time to literally “program” your mind to perform optimally throughout your day, as you go about creating your reality.
Set your alarm 15 minutes earlier for this meditation and allow yourself that beautiful moment as you wake to a new day of potential and possibility.
😎 2. Wear headphones. It’s so much easier to follow along and pull yourself back to my voice as I guide you, when you use earbuds or headphones. Have your listening device and headphones at the ready, so you can grab them without rousing yourself too much, as soon as you wake up.
When your mind starts to wander – and it will! – don’t panic and think you’re getting it all wrong, because you’re not achieving an ultimate state of Zen. Just acknowledge and allow the thoughts to come and go, and bring your awareness back to my voice.
✍️ 3. Journal and reflect.After you’ve finished taking this moment in the morning, allow a few minutes to “free write”. Grab a journal and just start letting the pen do its thing with the paper. Don’t worry about spelling or grammar or even making sense.
You might be surprised what you discover…including a deepening awareness and connection, the more you make meditation a habitual daily practice.
🎉 4. Enjoy! Just let the process evolve as its meant to, and as you’re ready. Everyone’s journey with meditation is entirely unique. Don’t compare your’s to anyone else’s and don’t think there’s a “right” or “wrong”. Whatever you’re doing, will be perfect for you in that moment. Go with it!