Self Acceptance –
Meditation Immersion Morning 5
Click the audio clip below to listen…
If you missed Days 1, 2, 3, or 4, you can find them here…
Day 1 – Take A Moment meditation – click to listen…
Day 2 – Self Contemplation Meditation– click to listen…
Day 3 – Self Reflection Meditation– click to listen…
Day 4 – Observing Your Energy Meditation– click to listen…
I suggest you listen to these in order, before moving on to Day 5…
🙏 Take A Moment – to Accept Yourself With Loving Kindness 🙏
This 11 minute meditation is intended to give you the opportunity to practice the art of “gentle” observation. Often, when we observe ourselves, it’s to criticise or look at what we believe we’ve done “wrong”. We analyse and pick ourselves to pieces, delving into our “flaws”, and then spin around on a cycle of guilt at not being good enough.
The fact is, we are all good enough, just as we are. We are born good. No one is born “bad”…our experiences shape us. But as we get older, if we allow those experiences to go unchecked, or worse still, we beat ourselves up incessantly in judgment and self criticism over those experiences, then we’ll never have much say as to how our reality looks. We’ll simply keep letting other things, experiences and people, determine how our reality should look. Because our reality will simply be a reflection of our responses to those external forces.
This meditation is intended to reconnect with your objective observer, so you can look at yourself with more compassion and kindness. And start to open up, and get to know you a little better…in each moment.💜
🌈 Make It A Moment In The Morning 🌈
If at all possible, try to create the opportunity to engage with this meditation first thing in the morning.
Being more aware of your how your energy is shifting and responding to the physical experience of your reality, is a powerful way to align more deeply with the vast, expansive creative life force of limitless potential within!
🦄 Get Yourself Ready 🦄
Here are some tips to help you make the most of this moment you’re taking, for mindful meditation…
☀️ 1.Do it first thing in the morning.I cannot stress how highly effective this is in being much more aware of how you walk through your days. Most people switch into autopilot from that sleep state, as soon as the alarm goes off.
What they don’t realise is this is a waste of valuable theta waves! You are in a trance like state in those first moments of consciousness in the morning. You can use this time to literally “program” your mind to perform optimally throughout your day, as you go about creating your reality.
Set your alarm 15 minutes earlier for this meditation and allow yourself that beautiful moment as you wake to a new day of potential and possibility.
😎 2. Wear headphones. It’s so much easier to follow along and pull yourself back to my voice as I guide you, when you use earbuds or headphones. Have your listening device and headphones at the ready, so you can grab them without rousing yourself too much, as soon as you wake up.
When your mind starts to wander – and it will! – don’t panic and think you’re getting it all wrong, because you’re not achieving an ultimate state of Zen. Just acknowledge and allow the thoughts to come and go, and bring your awareness back to my voice.
✍️ 3. Journal and reflect.After you’ve finished taking this moment in the morning, allow a few minutes to “free write”. Grab a journal and just start letting the pen do its thing with the paper. Don’t worry about spelling or grammar or even making sense.
You might be surprised what you discover…including a deepening awareness and connection, the more you make meditation a habitual daily practice.
🎉 4. Enjoy! Just let the process evolve as its meant to, and as you’re ready. Everyone’s journey with meditation is entirely unique. Don’t compare your’s to anyone else’s and don’t think there’s a “right” or “wrong”. Whatever you’re doing, will be perfect for you in that moment. Go with it!
👀 Keep an eye out for the fifth meditation in our 6 for 7 Meditation Immersion, coming straight to your Inbox in the next 24 hours! 👀